This sign marks the door at Gold's Gym on James Island (my gym). I like the concept, but right now my whole battle is trying to mix it up. I'm in the fitness rut!
Monday: Les Mills Body Combat
Tuesday: Treadmill Interval Training
Wednesday: Les Mills Body Pump
Thursday: Eliptical Cardio
Friday/Saturday: Fun is my Fitness
Sunday: Free-wieghts and Treadmill OR Eliptical
I feel good about my weekly routine, It's just that I want some different strategies for my treadmill and eliptical work.
My Current Intervals:
I don't run on the treadmill, it really kills my knees.
Does anyone have any relatively low speed interval plans?